Tired of others calling you “manipulative” or “dramatic”? Struggling with developing close relationships because you fear being abandoned? Overwhelmed with emotions, or frequent suicidal thoughts and behaviors?
Dialectical Behavior Therapy
skills training can help.
Often behaviors seen as manipulative by others were initially developed to help you deal with trauma, persistent invalidation, or a poor fit between you and your parents/caregivers. Often, no one was available or competent to teach you more effective ways of living. DBT Skills Training aims to fill the gap, helping you learn to manage and regulate emotions, deal with crisis and distress, and improve your relationships.